Recipe Summary
Prep time:
15 mins
Cook time:
5 mins
Yield: 2 servings
This recipe is...
Tofu with Tomatoes and Coriander
2 squares fresh light tofu (about 1/2 pound)
1/2 tablespoon peanut or vegetable oil
1/2 tablespoon minced garlic
1/4 cup chopped scallions
1 pinch salt
1/4 teaspoon sugar
1/2 teaspoon light soy soy sauce
freshly ground black pepper
2 tablespoons fresh coriander leaves
2. Heat a large wok or heavy skillet over high heat. Add the oil and swirl to coat the pan. Toss in the garlic and scallions and stir-fry briefly, until the garlic starts to change color. Add the tomatoes and stir-fry until softened, about 1 minute. Add the tofu, salt, sugar and soy sauce. Stir to blend, bring to a boil and cook, stirring briefly once, for 30 seconds. Turn out into a shallow serving bowl, top with pepper and coriander, and serve hot.
Serving Size: about 1 cup
Number of Servings: 2
Per Serving
- Calories
- 111
- Carbohydrate
- 8 g
- Fat
- 5 g
- Fiber
- 2 g
- Protein
- 9 g
- Saturated Fat
- 1 g
- Sodium
- 230 mg
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