Recipe Summary

Prep time: 15 mins
Yield: 4 servings

Ratings & Reviews

User rating: rating
Rated by 8 visitors

This recipe is...

rich in fruits
lower in fat
lower in fat
lower in sodium
lower in sodium

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Spring Fruit Salad
This recipe serves:   
1/2 papaya, cut into large dice
1/2 fresh pineapple, peeled and cut into large dice
2 kiwi fruit, peeled and cut into large dice
1 teaspoon minced, fresh ginger
2 tablespoons orange juice
1 teaspoon sugar (optional)

Cooking Instructions
1. Mix the fruit in a bowl.

2. Crush the ginger into the orange juice.

3. Sprinkle the fruit with the orange juice.

4. Add sugar if needed.

Serving Size: about 3/4 of a cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 75 Carbohydrate 19 g
Fat 0 g Fiber 3 g
Protein 1 g Saturated Fat 0 g
Sodium 4 mg    


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