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Recipe Summary

Prep time: 15 mins
Yield: 1 servings

Ratings & Reviews

User rating:rating

Rated by 8 visitors

This recipe is...

  • low in fat
  • rich in fruit
  • lower in sodium
 
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Spring Fruit Salad

This recipe serves: 
Ingredients
1/8 papaya, cut into large dice
1/8 fresh pineapple, peeled and cut into large dice
1/2 kiwi fruit, peeled and cut into large dice
1/4 teaspoon minced, fresh ginger
1/2 tablespoon orange juice
1/4 teaspoon sugar (optional)
Cooking Instructions
1. Mix the fruit in a bowl.

2. Crush the ginger into the orange juice.

3. Sprinkle the fruit with the orange juice.

4. Add sugar if needed.

Serving Size: about 3/4 of a cup

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 75
  • Carbohydrate
  • 19 g
  • Fat
  • 0 g
  • Fiber
  • 3 g
  • Protein
  • 1 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 4 mg
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