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Recipe Summary

Prep time: 20 mins
Cook time: 10 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 7 visitors

This recipe is...

  • low in fat
  • rich in protein
  • lower in sodium
  • lower in carbs
 
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Todd English's Marinated Grilled Chicken

This recipe serves: 
Ingredients
1 cup low-fat or non-fat plain yogurt
zest of 1 lemon, grated
1 tablespoon curry powder
2 cloves garlic
2 tablespoons honey
1/4 cup minced red onion
2 tablespoons chopped, fresh mint
4 boneless, skinless chicken breasts, about 4 to 6 ounces each
Cooking Instructions
1. Mix all the ingredients except the chicken in a large bowl.

2. Add the chicken to the mixture and coat evenly.

3. Cover the bowl and refrigerate for al least 30 minutes or overnight.

4. Preheat the grill.

5. Remove the chicken from the marinade and discard the marinade. (This protects against cross-contamination.) Sprinkle the chicken with the salt and pepper.

6. Place the chicken on the hot grill and cook until the juices run clear, 6 to 8 minutes per side.

Serving Size: 1 chicken breast

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 193
  • Carbohydrate
  • 16 g
  • Fat
  • 2 g
  • Fiber
  • 1 g
  • Protein
  • 29 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 110 mg
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