Pan-Roasted Scallops

This recipe serves:  4 6 8

1 pound bay scallops
salt to taste
freshly ground black pepper
1 tablespoon olive oil
1. Season the scallops with salt and pepper.

2. Add the oil to a sauté pan and heat over high heat.

3. Add the scallops to the hot pan and sear for about 2 minutes on each side.

Serving Size: about 4 ounces scallops

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