Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

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lower in fat
lower in fat
lower in carbs
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Pan-Roasted Scallops
This recipe serves:   
1 pound bay scallops
salt to taste
freshly ground black pepper
1 tablespoon olive oil

Cooking Instructions
1. Season the scallops with salt and pepper.

2. Add the oil to a sauté pan and heat over high heat.

3. Add the scallops to the hot pan and sear for about 2 minutes on each side.

Serving Size: about 4 ounces scallops

Nutritional Information
Number of Servings: 4
Per Serving
Calories 130 Carbohydrate 3 g
Fat 4 g Fiber 0 g
Protein 19 g Saturated Fat 1 g
Sodium 369 mg    


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