Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

Ratings & Reviews

User rating: rating
Rated by 1 visitors

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Pan-Roasted Red Snapper
This recipe serves:   
4 6-ounce red snapper fillets
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil

Cooking Instructions
1. Season the snapper fillets with salt and pepper, then drizzle with olive oil.

2. Place a sauté pan large enough to accommodate all the fillets over medium-high heat. Add the snapper and lower the heat to medium. Cook until well-browned on one side, about 3 minutes. Turn the fillets over and cook 1 more minute.

Serving Size: 1 6-ounce fillet

Nutritional Information
Number of Servings: 4
Per Serving
Calories 215 Carbohydrate 0 g
Fat 7 g Fiber 0 g
Protein 35 g Saturated Fat 1 g
Sodium 579 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use