Recipe Summary
Prep time:
5 mins
Cook time:
5 mins
Yield: 4 servings
This recipe is...
Pan-Roasted Red Snapper
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil
2. Place a sauté pan large enough to accommodate all the fillets over medium-high heat. Add the snapper and lower the heat to medium. Cook until well-browned on one side, about 3 minutes. Turn the fillets over and cook 1 more minute.
Serving Size: 1 6-ounce fillet
Number of Servings: 4
Per Serving
- Calories
- 215
- Carbohydrate
- 0 g
- Fat
- 7 g
- Fiber
- 0 g
- Protein
- 35 g
- Saturated Fat
- 1 g
- Sodium
- 579 mg
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