Recipe Summary

Prep time: 15 mins
Cook time: 20 mins
Yield: 2 servings

Ratings & Reviews

User rating:rating

Rated by 2 visitors

This recipe is...

  • rich in veggies
  • rich in protein
  • lower in carbs
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Sautéed Sea Bass with Mushroom Ragout

This recipe serves: 
For the Mushroom Ragout:
1 1/2 teaspoons olive oil
1 1/2 teaspoons chopped shallots
1/2 cup sliced mushrooms
2 plum tomatoes, quartered and skinned
1 small sprig tarragon, or a pinch of dried tarragon
salt to taste
For the Sautéed Sea Bass:
2 black or striped sea bass fillets, 4 to 5 ounces each
salt to taste
freshly ground black pepper
1 1/2 teaspoons canola oil
Cooking Instructions
For the Mushroom Ragout:

1. Heat the oil in a skillet over medium heat. Add the shallots and cook until they begin to soften, about 2 minutes.

2. Turn the heat to medium-high, add the mushrooms and sauté 2 minutes more.

3. Add the tomatoes, tarragon, salt and pepper. Heat thoroughly. If using canned tomatoes, simmer for 30 minutes to reduce the acidic taste.

4. Adjust the salt and pepper to taste. (This can be made ahead and kept in the refrigerator for up to 2 days.)

For the Sautéed Sea Bass:

1. Generously season the fillets with salt and pepper.

2. Heat the oil over medium-high heat in a pan large enough to accomodate all the fillets.

3. Sear the fillets for 3 to 4 minutes on each side, turning only once. (Thin fillets will take less time, thicker fillets more.)

4. Serve the fish with the mushroom ragout spooned over and around the fish.

Serving Size: 1 fillet with 2 tablespoons of ragout

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 201
  • Carbohydrate
  • 4 g
  • Fat
  • 10 g
  • Fiber
  • 1 g
  • Protein
  • 25 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 92 mg