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Recipe Summary

Prep time: 10 mins
Cook time: 10 mins
Yield: 1 servings

Ratings & Reviews

User rating:rating

Rated by 18 visitors

This recipe is...

  • rich in protein
  • lower in carbs
 
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Grilled Honey Mustard Chicken Breasts

This recipe serves: 
Ingredients
1 tablespoon olive oil
2 teaspoons white wine vinegar
2 teaspoons mustard
2 teaspoons honey
salt
1 pinch cayenne pepper
2 tablespoons fresh herbs (oregano, tarragon, basil, rosemary or a combination)
1 chicken breast (4 to 6 ounces each)
Cooking Instructions
1. Mix the olive oil, vinegar, mustard, honey, salt, cayenne pepper and herbs together in a large resealable plastic bag. Add the chicken breast and seal the bag. Turn the bag over several times to thoroughly coat the chicken with the marinade and refrigerate at least 30 minutes or up to 4 hours.

2. Preheat the grill to medium high.

3. Remove the chicken from the marinade, shaking off any excess and season on both sides with salt and pepper. Discard the leftover marinade.

4. Grill the breast until golden brown, about 4 minutes. Turn them over and cook an additional 4 minutes, or until the chicken is well browned and cooked through.

5. Let the chicken rest for five minutes before serving.

Serving Size: 1 chicken breast

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 233
  • Carbohydrate
  • 2 g
  • Fat
  • 9 g
  • Fiber
  • 0 g
  • Protein
  • 33 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 409 mg
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