Recipe Summary

Prep time: 10 mins
Yield: 4 servings

Ratings & Reviews

User rating: rating
Rated by 1 visitors

This recipe is...

rich in veggies
rich in veggies
lower in fat
lower in fat

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Relish Tray
This recipe serves:   
4 steamed artichokes
1 cup carrots, about 2 large
1 cup celery sticks, about 2 large
1/2 red bell pepper
1/2 green pepper
1 bunch red radishes
1/2 cup black and green olives
2 ounces Roasted Garlic Vinaigrette, or low-fat bottled vinaigrette

Cooking Instructions
1. Cut the carrots, celery and red and green peppers into strips.

2. Wash the radishes and trim the root ends.

3. Arrange the vegetables and olives on a platter.

4. Serve the vinaigrette on the side.

Serving Size: about 1 cup vegetables

Nutritional Information
Number of Servings: 4
Per Serving
Calories 136 Carbohydrate 24 g
Fat 4 g Fiber 11 g
Protein 7 g Saturated Fat 1 g
Sodium 475 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use