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Recipe Summary

Prep time: 15 mins
Cook time: 45 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 2 visitors

This recipe is...

  • low in fat
  • rich in veggies
  • rich in protein
  • lower in carbs
 
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Herb Roasted Cornish Hens

This recipe serves: 
Ingredients
2 Cornish hens
salt to taste
freshly ground black pepper
2 cloves garlic, sliced
2 teaspoons minced, fresh rosemary leaves
2 teaspoons minced, fresh thyme
1 bay leaf
2 shallots, roughly chopped
1 1/2 carrots, roughly chopped into 1" pieces
1 1/2 stalks celery, roughly chopped into 1" pieces
1 lemon
Cooking Instructions
1. Preheat the oven to 375°F.

2. Rinse the Cornish hens with cold water and pat dry. Season with salt and pepper inside and out.

3. Stuff the insides of the hens with garlic, rosemary, thyme and 1/2 bay leaf each. Place a few pieces of shallots, carrots and celery in the cavity.

4. Scatter the rest of the shallots, carrots and celery on the bottom of a roasting pan. Place the hens on top of the vegetables.

5. Squeeze juice from the lemons all over the hens and add 1/2 to each hen cavity. Roast in the oven until the hens are golden brown and crisp and the juices run clear when the thigh is pierced with a sharp knife, about 45 minutes.

6. Transfer the hens to a serving platter and let rest for about 5 minutes. Remove the skin from the hens and cut each one in half.

Serving Size: 1/2 cornish hen

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 194
  • Carbohydrate
  • 7 g
  • Fat
  • 5 g
  • Fiber
  • 2 g
  • Protein
  • 30 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 117 mg
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