Recipe Summary

Prep time: 10 mins
Cook time: 25 mins
Yield: 4 servings

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This recipe is...

rich in grains
lower in fat
lower in fat

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This recipe serves:   
1 cup bulgur
2 1/2 cups water
1 tablespoon olive oil
salt to taste
freshly ground black pepper
1 tablespoon chopped, fresh parsley

Cooking Instructions
1. Rinse the bulgur and place it in a bowl with a pinch of salt. Cover with 2 1/2 cups boiling water.

2. Let stand, covered, for 25 minutes (if using fine bulgur, let stand 15 minutes).

3. Toss with the olive oil. Stir in salt, pepper and parsley.

Serving Size: about 3/4 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 151 Carbohydrate 27 g
Fat 4 g Fiber 7 g
Protein 4 g Saturated Fat 1 g
Sodium 300 mg    


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