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Recipe Summary

Prep time: 10 mins
Cook time: 25 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • low in fat
  • rich in grains
 
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Bulgur

This recipe serves: 
Ingredients
1 cup bulgur
2 1/2 cups water
1 tablespoon olive oil
salt to taste
freshly ground black pepper
1 tablespoon chopped, fresh parsley
Cooking Instructions
1. Rinse the bulgur and place it in a bowl with a pinch of salt. Cover with 2 1/2 cups boiling water.

2. Let stand, covered, for 25 minutes (if using fine bulgur, let stand 15 minutes).

3. Toss with the olive oil. Stir in salt, pepper and parsley.

Serving Size: about 3/4 cup

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 151
  • Carbohydrate
  • 27 g
  • Fat
  • 4 g
  • Fiber
  • 7 g
  • Protein
  • 4 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 300 mg
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SEE ALL THE FACTS