Recipe Summary
Prep time:
10 mins
Cook time:
25 mins
Yield: 4 servings
This recipe is...
Bulgur
2 1/2 cups water
1 tablespoon olive oil
salt to taste
freshly ground black pepper
1 tablespoon chopped, fresh parsley
2. Let stand, covered, for 25 minutes (if using fine bulgur, let stand 15 minutes).
3. Toss with the olive oil. Stir in salt, pepper and parsley.
Serving Size: about 3/4 cup
Number of Servings: 4
Per Serving
- Calories
- 151
- Carbohydrate
- 27 g
- Fat
- 4 g
- Fiber
- 7 g
- Protein
- 4 g
- Saturated Fat
- 1 g
- Sodium
- 300 mg
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