Recipe Summary
Prep time:
25 mins
Cook time:
20 mins
Yield: 4 servings
This recipe is...
Rosy Red Fish Stew
2 tablespoons olive oil
1 onion, finely chopped
2 stalks celery, finely chopped
2 cloves garlic, minced
1 teaspoon minced, fresh oregano, or 1 teaspoon dried
1 bay leaf
2 ripe tomatoes, peeled, seeded and chopped
1/2 cup white wine
2 cups fish stock, clam juice or chicken stock
4 red snapper fillets,about 6 ounces each, cut into 2" pieces
12 medium sea scallops
1 teaspoon hot sauce or Tabasco sauce (optional)
2 tablespoons fresh parsley, coarsely chopped
2. If using fresh clams, scrub them and place in a large pot with 2 cups of water. Tightly cover the pot and steam them until the shells open, about 5 minutes. Discard any clams that do not open. Add the clams to the stew. Add the stock, lower the heat and simmer another 5 minutes.
3. Add the fish and cook 5 minutes more. Taste and add salt, pepper and Tabasco sauce if desired. Ladle into large bowls and sprinkle with parsley.
Serving Size: 2 cups stew
Number of Servings: 4
Per Serving
- Calories
- 403
- Carbohydrate
- 11 g
- Fat
- 11 g
- Fiber
- 2 g
- Protein
- 57 g
- Saturated Fat
- 2 g
- Sodium
- 794 mg






