Recipe Summary
Prep time:
15 mins
Cook time:
10 mins
Yield: 4 servings
This recipe is...
Herbed Lemony Swiss Chard
1/2 cup low-sodium chicken broth
1 tablespoon minced shallots
salt to taste
freshly ground black pepper
2 tablespoons fresh lemon juice
2 teaspoons olive oil
1 tablespoon fresh tarragon, thinly sliced
2. Heat the chicken stock and add the stems of the chard and shallots. Simmer for about 3 minutes and add the chard leaves. Continue to cook until the chicken stock is reduced and the chard is tender, about 5 more minutes.
3. Remove from the heat and toss the chard with the lemon juice and olive oil. Taste and add salt and pepper. Sprinkle with tarragon.
Serving Size: about 1/2 cup
Number of Servings: 4
Per Serving
- Calories
- 64
- Carbohydrate
- 9 g
- Fat
- 3 g
- Fiber
- 4 g
- Protein
- 4 g
- Saturated Fat
- 0 g
- Sodium
- 331 mg
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