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Recipe Summary

Prep time: 20 mins
Cook time: 5 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 7 visitors

This recipe is...

  • low in fat
  • rich in veggies
  • rich in protein
  • lower in carbs
 
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Poached Salmon with Cucumber Dill Sauce

This recipe serves: 
Ingredients
For the Cucumber Dill Sauce:
1 cucumber, peeled, halved and seeded
1/2 teaspoon kosher salt
4 tablespoons fresh lemon juice
1/2 cup low-fat sour cream
1 tablespoon dill
pinch cayenne pepper
white pepper to taste
For the salmon:
juice of 2 lemons
1/2 teaspoon salt
1/2 teaspoon seafood seasoning
4 salmon fillets, about 4 or 5 ounces each
1 cucumber, peeled, halved and seeded
Cooking Instructions
For the Cucumber Dill Sauce:

1. Puree the cucumber with the salt in a blender or food processor.

2. Place the cucumber puree in a bowl and stir in the remaining ingredients.

For the salmon:

1. Place the lemon juice, salt, seasoning and about 3 cups of water in a 10" pan. Add the salmon fillets and more water to cover the salmon if necessary.

2. Turn the heat to medium and bring the liquid to a simmer. Remove the fillets when they are just opaque, about 2 to 3 minutes depending on thickness. Place the fillets in the refrigerator to cool. (This can be done in advance and kept covered in the refrigerator for up to 2 days.)

3. Thinly slice the cucumber and divide the slices between 4 plates. Place each chilled salmon fillet on top of the sliced cucumbers. Drizzle the sauce on the salmon and around the plate.

Serving Size: 1 fillet with cucumbers and sauce

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 228
  • Carbohydrate
  • 13 g
  • Fat
  • 7 g
  • Fiber
  • 2 g
  • Protein
  • 26 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 604 mg
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