Recipe Summary
Prep time:
5 mins
Cook time:
30 mins
Yield: 1 servings
This recipe is...
Basic Barley
pinch of salt
1/4 cup pearl barley, rinsed
1 teaspoon extra virgin olive oil
salt to taste
freshly ground black pepper
2. Lower the heat and simmer, covered, until the barley is tender, about 25 to 30 minutes. Let stand for 5 minutes.
3. Toss with olive oil and season with salt and pepper.
Serving Size: about 1/2 cup
Number of Servings: 1
Per Serving
- Calories
- 156
- Carbohydrate
- 29 g
- Fat
- 3 g
- Fiber
- 6 g
- Protein
- 4 g
- Saturated Fat
- 0 g
- Sodium
- 223 mg
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