Recipe Summary

Prep time: 10 mins
Cook time: 1 hour 30 mins
Yield: 6 servings

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lower in sodium
lower in sodium

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Gingery Chickpeas
This recipe serves:   
2 cups chickpeas (garbanzo beans), soaked at least 4 hours and then cooked until tender (about 1 1/2 hours)
1/4 cup olive oil
3 tablespoons lemon juice
2 cloves garlic, minced
1 1/3 tablespoons ginger, minced
2 tablespoons red wine vinegar
3/4 teaspoon salt
1/3 cup red onion, finely minced
freshly ground black pepper

Cooking Instructions
1. Rinse and thoroughly drain the cooked chickpeas.

2. Combine all of the above ingredients, mix well, cover tightly, and let marinate overnight. Will last for several weeks if kept refrigerated. Allow to come to room temperature before serving.

Serving Size: about 1/3 cup

Nutritional Information
Number of Servings: 6
Per Serving
Calories 318 Carbohydrate 41 g
Fat 12 g Fiber 8 g
Protein 14 g Saturated Fat 1 g
Sodium 272 mg    


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