Recipe Summary

Prep time: 15 mins
Yield: 4 servings

Ratings & Reviews

Be the first to rate this recipe

This recipe is...

rich in veggies
rich in veggies
lower in carbs
lower in carbs
 

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit
advertisement
Hearts of Palm Salad
This recipe serves:   
Ingredients
1 14-ounce can of hearts of palm
1 cup cherry tomatoes
1 medium red onion
1/2 cup chopped black olives
1 head butter (Boston) lettuce


Cooking Instructions
1. Drain the hearts of palm and cut crosswise into 1" pieces.

2. Clean the lettuce, tear the leaves into large pieces and arrange them on four chilled plates.

3. Top the lettuce with the hearts of palm, tomatoes, onion slices and olives.

4. Drizzle the Roasted Shallot Vinaigrette over the salad.

Serving Size: 1 salad, with 2 tablespoons of vinaigrette

Nutritional Information
Number of Servings: 4
Per Serving
Calories 124 Carbohydrate 13 g
Fat 7 g Fiber 4 g
Protein 4 g Saturated Fat 1 g
Sodium 756 mg    

SEE ALL THE FACTS

This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.
advertisement



FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use