Recipe Summary

Prep time: 15 mins
Yield: 4 servings

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rich in veggies
rich in veggies
lower in carbs
lower in carbs

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Hearts of Palm Salad
This recipe serves:   
1 14-ounce can of hearts of palm
1 cup cherry tomatoes
1 medium red onion
1/2 cup chopped black olives
1 head butter (Boston) lettuce

Cooking Instructions
1. Drain the hearts of palm and cut crosswise into 1" pieces.

2. Clean the lettuce, tear the leaves into large pieces and arrange them on four chilled plates.

3. Top the lettuce with the hearts of palm, tomatoes, onion slices and olives.

4. Drizzle the Roasted Shallot Vinaigrette over the salad.

Serving Size: 1 salad, with 2 tablespoons of vinaigrette

Nutritional Information
Number of Servings: 4
Per Serving
Calories 124 Carbohydrate 13 g
Fat 7 g Fiber 4 g
Protein 4 g Saturated Fat 1 g
Sodium 756 mg    


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