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Recipe Summary

Prep time: 15 mins
Yield: 4 servings

This recipe is...

  • rich in veggies
  • lower in carbs
 
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Hearts of Palm Salad

This recipe serves: 
Ingredients
1 14-ounce can of hearts of palm
1 cup cherry tomatoes
1 medium red onion
1/2 cup chopped black olives
1 head butter (Boston) lettuce
Cooking Instructions
1. Drain the hearts of palm and cut crosswise into 1" pieces.

2. Clean the lettuce, tear the leaves into large pieces and arrange them on four chilled plates.

3. Top the lettuce with the hearts of palm, tomatoes, onion slices and olives.

4. Drizzle the Roasted Shallot Vinaigrette over the salad.

Serving Size: 1 salad, with 2 tablespoons of vinaigrette

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 124
  • Carbohydrate
  • 13 g
  • Fat
  • 7 g
  • Fiber
  • 4 g
  • Protein
  • 4 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 756 mg
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