Recipe Summary

Prep time: 5 mins
Cook time: 10 mins
Yield: 8 servings

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lower in sodium
lower in sodium

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Onion Relish
This recipe serves:   
1 large yellow onion
1 large red onion
1 1/2 teaspoons olive oil
1/4 teaspoon salt
freshly ground black pepper
1/4 cup balsamic vinegar

Cooking Instructions
1. Preheat the grill to medium-high heat.

2. Peel and slice the onions 1/2" thick. Rub the onion slices (trying to keep them intact) with 1 to 2 teaspoons of olive oil and sprinkle with salt and pepper.

3. Grill the onions until they are lightly charred and cooked through, about 3 to 4 minutes per side.

4. When the onions are cool enough to handle, chop them roughly and put then in a bowl. Add the balsamic vinegar. (This can be stored in the refrigerator for up to 1 week.)

Serving Size: 2 tablespoons

Nutritional Information
Number of Servings: 8
Per Serving
Calories 23 Carbohydrate 4 g
Fat 1 g Fiber 1 g
Protein 0 g Saturated Fat 0 g
Sodium 76 mg    


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