Recipe Summary

Prep time: 10 mins
Yield: 4 servings

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rich in veggies
rich in veggies
lower in carbs
lower in carbs

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Endive and Roquefort Salad
This recipe serves:   
1 bunch frisee lettuce (curly endive)
1 Belgian endive
1/2 cup crumbled Roquefort cheese (or other blue cheese)
4 tablespoons chopped chives

Cooking Instructions
1. Wash and dry the frisee lettuce and tear the leaves into bite size pieces.

2. Slice through the end of the Belgian endive stalk and pull off any outer dried leaves. Divide the remaining leaves attractively onto four chilled plates.

3. Place the frisee on top of the endive, sprinkle with the Roquefort and garnish each plate with the chives.

4. Serve with a tart dressing such as Lemon Chive Vinaigrette or Roasted Shallot Vinaigrette.

Serving Size: 1 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 86 Carbohydrate 5 g
Fat 5 g Fiber 4 g
Protein 5 g Saturated Fat 3 g
Sodium 335 mg    


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