Recipe Summary

Prep time: 20 mins
Cook time: 10 mins
Yield: 4 servings

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Rated by 2 visitors

This recipe is...

rich in veggies
rich in veggies
lower in fat
lower in fat
lower in carbs
lower in carbs

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Grilled Chicken Caesar Salad
This recipe serves: 
4 boneless, skinless chicken breasts, about 4 to 6 ounces each
salt to taste
freshly ground black pepper
8 cups torn romaine lettuce
juice of 1 lemon
1/2 cup Roasted Garlic Vinaigrette (see recipe) or low-fat salad dressing
2 teaspoons anchovy paste
1/4 cup freshly grated Parmesan cheese
1 1/2 cups croutons

Cooking Instructions
1. Preheat the grill to medium-high.

2. Season the chicken breasts with salt and pepper. Grill the breasts until they are cooked through, about 4 minutes on each side. Let cool. When the chicken is cool enough to handle, shred or cut it into bite size pieces and set aside.

3. Put the lettuce in a large bowl.

4. Combine the lemon juice, Roasted Garlic Vinaigrette and anchovy paste in a small bowl.

5. Add the vinaigrette mixture, Parmesan cheese and pepper to the romaine and toss to combine.

6. Divide the romaine among 4 plates, top each salad with grilled chicken and sprinkle with croutons.

Serving Size: 1 chicken breast and 2 cups of salad

Nutritional Information
Number of Servings: 4
Per Serving
Calories 344 Carbohydrate 15 g
Fat 10 g Fiber 3 g
Protein 47 g Saturated Fat 3 g
Sodium 565 mg    


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