Recipe Summary

Prep time: 20 mins
Cook time: 10 mins
Yield: 4 servings

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lower in sodium
lower in sodium
lower in carbs
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Corn and Avocado Relish
This recipe serves:   
1 ear corn, shucked
2 tablespoons lime juice
1 tablespoon extra virgin olive oil
2 tablespoons balsamic vinegar
2 tablespoons chopped red onion
2 tablespoons chopped scallions
1/2 tablespoon seeded, chopped jalapeño pepper
1/2 teaspoon chopped, fresh cilantro
1/2 avocado
salt to taste
freshly ground black pepper

Cooking Instructions
1. Preheat the grill or oven to 450°F.

2. Roast the corn on the grill or in the oven until it begins to turn golden, about 10 minutes.

3. Meanwhile, mix the lime juice, olive oil, vinegar, red onion, scallions, jalapeņo and cilantro together in a bowl.

4. When the corn is cool enough to handle, cut the kernels from the cob and add them to the bowl. Pit, skin and chop the avocado and add that to the bowl.

5. Season with salt and pepper.

Serving Size: 2 tablespoons

Nutritional Information
Number of Servings: 4
Per Serving
Calories 103 Carbohydrate 12 g
Fat 6 g Fiber 2 g
Protein 2 g Saturated Fat 1 g
Sodium 5 mg    


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