Recipe Summary

Prep time: 15 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 4 visitors

This recipe is...

  • rich in veggies
  • lower in carbs
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Arugula Mushroom Salad

This recipe serves: 
1 clove garlic, peeled
1/4 teaspoon salt
1 tablespoon fresh lemon juice
1/2 cup Roasted Garlic Vinaigrette (see recipe) or low-fat salad dressing
1 tablespoon chopped, fresh parsley
1/4 teaspoon freshly ground black pepper
3 cups arugula leaves, washed and dried
2 cups sliced mushrooms
1 cup cherry tomatoes
Cooking Instructions
1. Coarsely chop the garlic. Sprinkle with salt and use the flat of a knife blade to mash the garlic to a paste; transfer to a large salad bowl. Whisk in the lemon juice, Roasted Shallot Vinaigrette and parsley. Season with pepper.

2. Add the arugula, mushrooms and tomatoes. Toss to coat with the dressing.

Serving Size: about 1 cup of salad

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 113
  • Carbohydrate
  • 9 g
  • Fat
  • 3 g
  • Fiber
  • 2 g
  • Protein
  • 3 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 211 mg