Recipe Summary

Prep time: 10 mins
Yield: 4 servings

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lower in sodium
lower in sodium
lower in carbs
lower in carbs

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Lower-Sodium Lemon Parsley-Dill Marinade
This recipe seasons:  chicken or fish fillets 
1/3 cup extra virgin olive oil
2 tablespoons dry vermouth
1 tablespoon minced garlic
2 tablespoons lemon pulp, all membrane and skin discarded
2 tablespoons sliced, fresh chives or green onions
2 tablespoons minced, fresh Italian parsley
2 tablespoons minced, fresh dill
1/2 teaspoon freshly ground black pepper

Cooking Instructions
1. Combine all marinade ingredients in the bowl of a food processor and process briefly until thoroughly combined and well minced. Or, all ingredients may be minced very fine by hand and whisked together.

2. Refrigerate.

Serving Size: 2 tablespoons

Nutritional Information
Number of Servings: 4
Per Serving
Calories 178 Carbohydrate 2 g
Fat 19 g Fiber 0 g
Protein 0 g Saturated Fat 3 g
Sodium 47 mg    


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