Recipe Summary
Prep time:
10 mins
Yield: 4 servings
This recipe is...
Tuna and White Bean Salad
1 lemon
1/3 cup chopped red onion
3 tablespoons chopped, fresh parsley
2 cups cooked cannellini beans (white kidney beans or use canned beans rinsed thoroughly)
1/2 cup Roasted Shallot Vinaigrette (see recipe)
12 black olives
1 pint cherry tomatoes
2 large bunches arugula, washed and dried
2. Add the onion, parsley, beans and Roasted Shallot Vinaigrette to the tuna and gently mix together.
3. Divide the arugula equally on 4 chilled plates and place the tuna mixture on top. Garnish with the olives and cherry tomatoes.
Serving Size: about 1 1/2 cups of salad
Number of Servings: 4
Per Serving
- Calories
- 284
- Carbohydrate
- 30 g
- Fat
- 6 g
- Fiber
- 8 g
- Protein
- 29 g
- Saturated Fat
- 1 g
- Sodium
- 593 mg
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