Recipe Summary

Prep time: 5 mins
Cook time: 10 mins
Yield: 2 servings

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This recipe is...

lower in fat
lower in fat
lower in sodium
lower in sodium

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Peach Jam
This recipe makes: 2 pints 
5 cups peeled, pitted and chopped peaches
2 tablespoons lemon juice
1 package powdered fruit pectin
1 1/2 cups honey

Cooking Instructions
1. Mix the peaches, lemon juice and pectin in a heavy-bottomed, stainless steel pot.

2. Stir over high heat and bring to a boil. The peaches begin to render liquid quickly, which prevents the mixture from burning. Stir in the honey.

3. Return to a boil and stir slowly for 4 to 6 minutes. The mixture will resemble a thick syrup when done. Let cool and then poor into a storage container, cover and refrigerate.

Serving Size: 1 tablespoon

Nutritional Information
Number of Servings: 2
Per Serving
Calories 31 Carbohydrate 8 g
Fat 0 g Fiber 0 g
Protein 0 g Saturated Fat 0 g
Sodium 2 mg    


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