Recipe Summary

Prep time: 10 mins
Cook time: 40 mins
Yield: 8 servings

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This recipe is...

rich in grains
rich in veggies
rich in veggies
lower in fat
lower in fat
lower in sodium
lower in sodium

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Red Rice
This recipe serves:   
1/3 cup canola oil
3 cups long grain rice
1 medium onion,chopped
5 serrano chili peppers,stemmed and seeded
2 cloves garlic,minced
3/4 cup vegetable stock or water
3 cups Fiesta Salsa (see recipe)

Cooking Instructions
1. Heat the oil in a sauce pan over medium heat. Add the rice, stirring occasionally until golden and crackling, about 5 minutes.

2. Add the onion and serrano chili peppers and cook until the onions just soften. Add the garlic and cook 1 minute more. Add the stock and salsa and mix to combine.

3. Transfer to a 4 quart baking dish, cover with foil and bake until the liquid is absorbed and the rice is tender, about 30-40 minutes

4. Stir and serve hot.

Serving Size: 16 ounces

Nutritional Information
Number of Servings: 8
Per Serving
Calories 426 Carbohydrate 76 g
Fat 11 g Fiber 6 g
Protein 8 g Saturated Fat 1 g
Sodium 223 mg    


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