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Recipe Summary

Prep time: 5 mins
Yield: 1 servings

Ratings & Reviews

User rating:rating

Rated by 4 visitors

This recipe is...

  • low in fat
  • rich in dairy
  • rich in fruit
  • lower in sodium
 
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Blueberry-Peach Smoothie

This recipe serves: 
Ingredients
1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/4 cup washed, stemmed blueberries
1/4 cup peeled, pitted and sliced peaches
1 teaspoon honey
Cooking Instructions
1. Place all the ingredients in a blender. Blend on high speed until smooth.

Serving Size: about 1 cup

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 144
  • Carbohydrate
  • 26 g
  • Fat
  • 2 g
  • Fiber
  • 2 g
  • Protein
  • 8 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 104 mg
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