Recipe Summary

Prep time: 5 mins
Yield: 1 servings

Ratings & Reviews

User rating: rating
Rated by 4 visitors

This recipe is...

rich in fruits
rich in dairy
rich in dairy
lower in fat
lower in fat
lower in sodium
lower in sodium

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Blueberry-Peach Smoothie
This recipe serves:   
1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/4 cup washed, stemmed blueberries
1/4 cup peeled, pitted and sliced peaches
1 teaspoon honey

Cooking Instructions
1. Place all the ingredients in a blender. Blend on high speed until smooth.

Serving Size: about 1 cup

Nutritional Information
Number of Servings: 1
Per Serving
Calories 144 Carbohydrate 26 g
Fat 2 g Fiber 2 g
Protein 8 g Saturated Fat 1 g
Sodium 104 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use