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Recipe Summary

Prep time: 5 mins
Yield: 2 servings

Ratings & Reviews

User rating:rating

Rated by 4 visitors

This recipe is...

  • low in fat
  • rich in dairy
  • rich in fruit
  • lower in sodium
 
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Mixed Berry Smoothie

This recipe serves:  2
Ingredients
1 cup orange juice
2 cups plain, low-fat yogurt
3/4 cup washed, stemmed raspberries
3/4 cup washed, stemmed blackberries
3/4 cup washed, stemmed blueberries
honey to taste
Cooking Instructions
1. Place all the ingredients in a blender. Blend on high speed until smooth.

Serving Size: about 1 cup

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 148
  • Carbohydrate
  • 26 g
  • Fat
  • 2 g
  • Fiber
  • 4 g
  • Protein
  • 7 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 103 mg
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