Recipe Summary

Prep time: 5 mins
Yield: 1 servings

Ratings & Reviews

User rating: rating
Rated by 2 visitors

This recipe is...

fruits
rich in fruits
rich in dairy
rich in dairy
lower in fat
lower in fat
lower in sodium
lower in sodium
 

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit
advertisement
Raspberry Smoothie
This recipe serves:   
Ingredients
1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 cup washed, stemmed raspberries
honey to taste


Cooking Instructions
1. Place all the ingredients in a blender. Blend on high speed until smooth.

Serving Size: about 1 cup

Nutritional Information
Number of Servings: 1
Per Serving
Calories 124 Carbohydrate 27 g
Fat 0 g Fiber 4 g
Protein 6 g Saturated Fat 0 g
Sodium 68 mg    

SEE ALL THE FACTS

This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.
advertisement



FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use