Advert_sidetag

Recipe Summary

Prep time: 15 mins
Cook time: 45 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 11 visitors

This recipe is...

  • rich in veggies
  • rich in protein
  • lower in sodium
  • lower in carbs
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Spicy Pork and Vegetables

This recipe serves: 
Ingredients
1 teaspoon canola oil
1 pound boneless pork loin, cut into 1" pieces
1 medium onion, chopped
2 cloves garlic, minced
1 red pepper, seeded and cut into strips
1 yellow pepper, seeded and cut into strips
1/2 cup fresh orange juice (2 medium oranges)
1/4 cup lime juice
1 teaspoon hot chili sauce
1 teaspoon curry powder
1/4 teaspoon salt
Cooking Instructions
1. In a large skillet, heat the canola oil over medium heat. Brown the pork cubes on all sides for about 5 minutes. Add the onion and garlic, lower the heat and cook until the garlic is fragrant, about 2 minutes.

2. Add the remaining ingredients, cover and bring the mixture to a simmer. Cook over low heat for about 30 minutes until the pork is tender.

3. Uncover the pan and turn the heat up for about 5 minutes, until the juices have reduced to a thick glaze.

Serving Size: about 1 cup of meat and vegetables

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 227
  • Carbohydrate
  • 13 g
  • Fat
  • 8 g
  • Fiber
  • 2 g
  • Protein
  • 36 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 210 mg
  •  
  •  
SEE ALL THE FACTS