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Recipe Summary

Prep time: 5 mins
Cook time: 10 mins
Yield: 2 servings

This recipe is...

  • low in fat
  • lower in sodium
 
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Nectarine Jam

This recipe serves:  2
Ingredients
5 cups peeled, pitted and chopped nectarines
2 tablespoons lemon juice
1 package powdered fruit pectin
1 1/2 cups honey
Cooking Instructions
1. Mix the nectarines, lemon juice and pectin in a heavy-bottomed, stainless-steel pot.

2. Stir over high heat and bring to a boil. The nectarines begin to render liquid quickly, which prevents the mixture from burning. Stir in the honey.

3. Return to a boil and stir slowly for 4 to 6 minutes. The mixture will resemble a thick syrup when done. Let cool, then pour into a storage container, cover and refrigerate.

Serving Size: 1 tablespoon

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 32
  • Carbohydrate
  • 9 g
  • Fat
  • 0 g
  • Fiber
  • 0 g
  • Protein
  • 0 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 2 mg
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