Recipe Summary

Prep time: 10 mins
Cook time: 15 mins
Yield: 5 servings

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rich in grains

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Buttermilk Griddle Cakes
This recipe serves:   
1 cup all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
2/3 cup buttermilk
1 large egg
2 tablespoons melted butter
2 tablespoons honey

Cooking Instructions
1. Mix the flour, baking soda and salt in a bowl. (This can be done the night before and kept covered on the counter.)

2. Lightly beat the buttermilk, egg, butter and honey together.

3. Add the liquid ingredients all at once to the flour mixture. Stir with a wooden spoon until just moistened. Do not overmix, a few lumps are fine.

4. Warm a lightly greased griddle pan over medium heat. The pan is ready when a few drops of water sprinkled on the griddle form fast-moving bubbles.

5. Pour batter onto the griddle: 1/8 cup for small or 1/4 cup for large pancakes. When the tops of the pancakes are covered with holes and the bottoms are golden brown, flip to brown the other side. Keep warm in the oven.

6. Serve with fresh fruit jams such as: Nectarine Jam or Black Raspberry Jam or Strawberry Jam

Serving Size: 3 small cakes

Nutritional Information
Number of Servings: 5
Per Serving
Calories 185 Carbohydrate 28 g
Fat 6 g Fiber 1 g
Protein 5 g Saturated Fat 3 g
Sodium 408 mg    


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