Advert_sidetag

Recipe Summary

Prep time: 20 mins
Cook time: 1 hours
Yield: 8 servings

Ratings & Reviews

User rating:rating

Rated by 3 visitors

This recipe is...

  • low in fat
  • rich in protein
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Black Bean Soup with Cilantro-Lime Cream

This recipe serves: 
Ingredients
2 cups dried black turtle beans, soaked
1 strip bacon, diced
1 cup diced onion
1/2 cup diced celery
1/2 cup diced green pepper
1 tablespoon minced jalapeño pepper
freshly ground black pepper
1 clove garlic, minced
1 bay leaf
2 tablespoons finely chopped cilantro stems
6 cups low-sodium canned chicken or vegetable broth
salt to taste
1/4 cup chopped cilantro leaves
1 tablespoon fresh lime juice
4 tablespoons non-fat sour cream
Cooking Instructions
1. Drain the beans and set aside.

2. Cook the bacon in a 4-quart pot over low-medium heat for 2 to 3 minutes. Add the onion, celery, green pepper and jalapeņo pepper, season lightly with black pepper and cook until the vegetables begin to soften, about 5 minutes. Add the garlic and cook for 1 more minute.

3. Add the bay leaf, cilantro stems, beans and broth and bring to a boil quickly over high heat.

4. Lower the heat and simmer until the beans are completely tender, about 30 to 40 minutes.

5. Remove and discard the bay leaf, puree half of the soup in a blender and then add it to the rest of the soup. Season with salt and pepper and keep warm.

6. Blend the cilantro leaves, lime juice and sour cream together.

7. Serve the soup in warm bowls with a dollop of cilantro-lime cream.

NOTE: Do not add salt until the beans are fully cooked because salt will prevent them from becoming tender.

Serving Size: about 1 cup

Nutritional Information

Number of Servings: 8

Per Serving

  • Calories
  • 239
  • Carbohydrate
  • 34 g
  • Fat
  • 5 g
  • Fiber
  • 12 g
  • Protein
  • 15 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 323 mg
  •  
  •  
SEE ALL THE FACTS