Recipe Summary
Prep time:
15 mins
Cook time: 1 hours
15 mins
Yield: 4 servings
This recipe is...
Great Northern Bean Salad
For the salad:
1 cup dried Great Northern or other white beans, picked over1 teaspoon salt
1 bay leaf
1/2 tablespoon crushed coriander seeds
For the dressing:
1 clove garlic, minced1 1/2 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
1/2 cup thinly sliced red onion
1/4 cup chopped, fresh coriander leaves or parsley
salt to taste
freshly ground black pepper
2. While the beans are cooking, prepare the dressing. In a large bowl, whisk together the lemon juice and oil and stir in the garlic.
3. Drain the cooked beans, discard the bay leaves and add them to the dressing. Toss the salad and season with salt and pepper to taste. Let the salad cool, and then stir in the onion and herbs.
4. Serve the salad at room temperature.
Serving Size: 1/2 cup
Number of Servings: 4
Per Serving
- Calories
- 231
- Carbohydrate
- 32 g
- Fat
- 8 g
- Fiber
- 10 g
- Protein
- 10 g
- Saturated Fat
- 1 g
- Sodium
- 448 mg
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