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Recipe Summary

Prep time: 10 mins
Cook time: 10 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • low in fat
  • rich in veggies
 
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Corn on the Cob with Spicy Oil

This recipe serves: 
Ingredients
4 large ears of corn, shucked
1 teaspoon sugar
2 teaspoons chili oil
salt to taste
freshly ground black pepper
Cooking Instructions
1. Bring a large pot of water to a boil over high heat. Add 1 teaspoon of sugar to the water and add the corn.

2. Cook until the corn is tender, about 10 minutes depending on the size of the corn.

3. Brush the corn with a small amount of oil and season to taste with salt and pepper.

Serving Size: 1 ear of corn

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 147
  • Carbohydrate
  • 28 g
  • Fat
  • 4 g
  • Fiber
  • 4 g
  • Protein
  • 5 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 168 mg
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