Recipe Summary

Prep time: 5 mins
Cook time: 50 mins
Yield: 4 servings

Ratings & Reviews

User rating: rating
Rated by 2 visitors

This recipe is...

rich in grains
lower in fat
lower in fat
lower in sodium
lower in sodium

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Basic Brown Rice
This recipe serves:   
1/2 cup long-grain brown rice
1 1/4 cups water
salt to taste
freshly ground black pepper

Cooking Instructions
1. Rinse the rice in a bowl of water. Drain.

2. Bring the water to a boil in a saucepan. Add the rice and lower the heat. Cover tightly and simmer until the rice is tender, about 35 to 45 minutes. Adjust the salt and pepper to taste.

Serving Size: about 1/2 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 100 Carbohydrate 32 g
Fat 1 g Fiber 1 g
Protein 3 g Saturated Fat 0 g
Sodium 65 mg    


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