Recipe Summary

Prep time: 15 mins
Cook time: 25 mins
Yield: 4 servings

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rich in fruits
lower in fat
lower in fat
lower in sodium
lower in sodium

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Mango Chutney
This recipe serves: 8  
2 teaspoons olive oil
1 large onion, finely chopped
1 tablespoon peeled, finely chopped fresh ginger
2 ripe mangoes, peeled and diced
1 jalapeño pepper, seeded and diced
2 tablespoons light brown sugar
1/4 cup cider vinegar
1 cup orange juice
1/4 cup coarsely chopped cilantro
salt to taste
freshly ground black pepper

Cooking Instructions
1. Heat the olive oil in a small saucepan over medium heat. Add the onion, ginger and mangoes and cook until soft, about 3 to 4 minutes.

2. Add the jalapeńo pepper, sugar, orange juice and vinegar and simmer for about 20 minutes.

3. Stir in the cilantro, taste and add several twists of freshly ground black pepper and salt to taste. Cool to room temperature.

4. Store tightly covered in the refrigerator.

5. This recipes makes about 2 cups of chutney.

Serving Size: 2 tablespoons

Nutritional Information
Number of Servings: 4
Per Serving
Calories 79 Carbohydrate 18 g
Fat 1 g Fiber 1 g
Protein 1 g Saturated Fat 0 g
Sodium 78 mg    


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