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Recipe Summary

Prep time: 15 mins
Cook time: 10 mins
Yield: 4 servings

Ratings & Reviews

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Rated by 1 visitors

This recipe is...

  • low in fat
  • rich in protein
  • low or moderate sugar
  • lower in carbs
 
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Asian Grilled Flank Steak

This recipe serves: 
Ingredients
For the Asian marinade:
2 tablespoons rice wine vinegar
1 1/2 tablespoons low-sodium soy sauce
1 tablespoon balsamic vinegar
1/2 teaspoon finely minced, fresh ginger root
1 clove garlic, finely minced
dash of chili flakes
1/4 teaspoon finely chopped, fresh rosemary
1/4 teaspoon sesame oil
pinch freshly cracked black pepper
For the grilled flank steak:
1 1/3 pounds flank steak
salt to taste
freshly ground black pepper
Cooking Instructions
For the Asian marinade:

1. Mix all of the ingredients together in a bowl. The marinade will keep stored in the refrigerator for a week or two.

For the grilled flank steak:

1. Marinate the flank steak in the refrigerator for at least 1 hour or overnight.

2. Preheat the grill.

3. Grill the flank steak for 4 to 8 minutes on each side, depending on the desired doneness. Let the steak rest on a carving plate for 1 or 2 minutes.

4. Slice the steak on the bias.

Serving Size: about 1/4 pound of steak

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 321
  • Carbohydrate
  • 4 g
  • Fat
  • 4 g
  • Fiber
  • 0 g
  • Protein
  • 51 g
  • Saturated Fat
  • 5 g
  • Sodium
  • 514 mg
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