Recipe Summary

Prep time: 20 mins
Cook time: 10 mins
Yield: 10 servings

Ratings & Reviews

User rating: rating
Rated by 13 visitors

This recipe is...

rich in grains
lower in fat
lower in fat
lower in sodium
lower in sodium

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Orzo Salad
This recipe serves:   
8 ounces orzo
1 cup fresh, chopped tomatoes
1/2 cup pitted, halved olives
2 tablespoons red wine vinegar
1/3 cup olive oil
2 tablespoons fresh, chopped parsley
salt to taste
freshly ground black pepper

Cooking Instructions
1. Bring 1 gallon of well-salted water to a boil. Add the orzo and cook until al dente, about 7 minutes. Drain well and let cool.

2. Place the orzo in a large bowl. Add the tomatoes, olives, red wine vinegar and olive oil. Mix well. Add the fresh herbs. Season with salt and pepper to taste.

Serving Size: about 1/2 cup

Nutritional Information
Number of Servings: 10
Per Serving
Calories 155 Carbohydrate 17 g
Fat 8 g Fiber 1 g
Protein 3 g Saturated Fat 1 g
Sodium 119 mg    


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