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Recipe Summary

Prep time: 15 mins
Cook time: 10 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 13 visitors

This recipe is...

  • low in fat
  • rich in grains
  • lower in sodium
 
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Orzo Salad

This recipe serves: 
Ingredients
3 ounces orzo
1/3 cup fresh, chopped tomatoes
3 tablespoons pitted, halved olives
2 teaspoons red wine vinegar
2 tablespoons olive oil
2 teaspoons fresh, chopped parsley
salt to taste
freshly ground black pepper
Cooking Instructions
1. Bring 1/2 gallon of well-salted water to a boil. Add the orzo and cook until al dente, about 7 minutes. Drain well and let cool.

2. Place the orzo in a large bowl. Add the tomatoes, olives, red wine vinegar and olive oil. Mix well. Add the fresh herbs. Season with salt and pepper to taste.

Serving Size: about 1/2 cup

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 155
  • Carbohydrate
  • 17 g
  • Fat
  • 8 g
  • Fiber
  • 1 g
  • Protein
  • 3 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 119 mg
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SEE ALL THE FACTS