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Recipe Summary

Prep time: 20 mins
Cook time: 25 mins
Yield: 4 servings

This recipe is...

  • rich in protein
  • lower in carbs
 
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Roasted Cod with Tomato-Onion Relish

This recipe serves: 
Ingredients
For the roasted cod:
4 cod fillets, about 4 to 6 ounces each
1 tablespoon chopped chives
1 tablespoon chopped tarragon
1 tablespoon olive oil
salt to taste
freshly ground black pepper
For the tomato-onion relish:
1 large yellow or Vidalia onion
1 large red onion
1 1/2 teaspoons olive oil
1/4 teaspoon salt
freshly ground black pepper
3/4 cup diced tomatoes, canned or fresh
1/4 cup balsamic vinegar
Cooking Instructions
1. Preheat the grill to medium high and the oven to 350F.

2. Drizzle the cod fillets on both sides with 1 tablespoon of olive oil and season with salt and pepper. Place the fillets on a baking sheet and sprinkle with chives and tarragon. Place the baking sheet in the oven and roast until the fish is just opaque in the center, about 10 to 14 minutes, depending on the thickness of the fillets.

3. Meanwhile, peel and slice the onions 1/2" thick. Rub the onion slices (trying to keep them intact) with the olive oil and sprinkle with salt and pepper.

3. Grill the onions until they are lightly charred and cooked through, about 3 to 4 minutes per side. Set aside to cool.

4. In a medium sized bowl, place the diced tomatoes and season with salt and pepper. Stir in the balsamic vinegar. When the onions are cool enough to handle, chop roughly and combine them with the tomato mixture.

5. Serve each roasted cod fillet, on a warmed plate topped with about 1/4 cup of the tomato-onion relish.

Serving Size: 1 fish fillet with 1/4 cup relish

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 186
  • Carbohydrate
  • 11 g
  • Fat
  • 6 g
  • Fiber
  • 2 g
  • Protein
  • 22 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 364 mg
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