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Recipe Summary

Prep time: 5 mins
Cook time: 8 mins
Yield: 1 servings

Ratings & Reviews

User rating:rating

Rated by 2 visitors

This recipe is...

  • rich in protein
  • lower in sodium
  • lower in carbs
 
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Herbed Chicken Scaloppine

This recipe serves: 
Ingredients
1 chicken breast, boneless, skinless, about 4 ounces
1 teaspoon olive oil
1 teaspoon herbes de Provence
Cooking Instructions
1. With a meat pounder, flatten the chicken breasts between 2 sheets of waxed paper. Press the herbes de Provence into the chicken.

2. Heat the olive oil in a heavy oven-proof skillet until it begins to smoke. Cook each side of the chicken until golden brown, about 8 minutes total.

Serving Size: 1 chicken breast

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 173
  • Carbohydrate
  • 1 g
  • Fat
  • 7 g
  • Fiber
  • 0 g
  • Protein
  • 26 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 74 mg
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