Recipe Summary

Prep time: 5 mins
Cook time: 8 mins
Yield: 4 servings

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This recipe is...

lower in sodium
lower in sodium
lower in carbs
lower in carbs

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Herbed Chicken Scaloppine
This recipe serves:   
4 boneless, skinless chicken breasts, about 4 ounces each
1 1/2 tablespoons olive oil
2 tablespoons herbes de Provence

Cooking Instructions
1. With a meat pounder, flatten the chicken breasts between 2 sheets of waxed paper. Press the herbes de Provence into the chicken.

2. Heat the olive oil in a heavy oven-proof skillet until it begins to smoke. Cook each side of the chicken until golden brown, about 8 minutes total.

Serving Size: 1 chicken breast

Nutritional Information
Number of Servings: 4
Per Serving
Calories 173 Carbohydrate 1 g
Fat 7 g Fiber 0 g
Protein 26 g Saturated Fat 1 g
Sodium 74 mg    


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