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Recipe Summary

Prep time: 15 mins
Cook time: 1 hours
Yield: 4 servings

This recipe is...

  • low in fat
  • rich in protein
 
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Gingered Adzuki Beans and Scallops

This recipe serves: 
Ingredients
2 cups adzuki beans
1/4 cup finely chopped pickled ginger
1 teaspoon pickled ginger juice
1 scallion, trimmed and thinly sliced
1 tablespoon tamari
1 pound sea scallops
salt to taste
freshly ground black pepper
1/2 avocado, sliced for garnish
Cooking Instructions
1. Soak the dried beans overnight in water.

2. Drain the soaked beans. Place the beans in a pot and cover with fresh water. Simmer until tender, about 40 minutes to an hour. Drain.

3. Mix the beans, ginger, ginger juice, scallion and tamari together in a bowl. Let it sit for 10 minutes to develop its full flavor.

4. Meanwhile, season the scallops with salt and pepper.

5. Heat a large sauté pan over high heat.

6. Add the scallops to the hot pan and sear for about 2 minutes on each side. Serve with the adzuki beans garnished with the avocado slices.

Serving Size: 1 cup beans with 4 ounces scallops

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 515
  • Carbohydrate
  • 71 g
  • Fat
  • 9 g
  • Fiber
  • 15 g
  • Protein
  • 39 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 811 mg
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