Recipe Summary

Prep time: 15 mins
Cook time: 1 hour
Yield: 6 servings

Ratings & Reviews

User rating: rating
Rated by 2 visitors

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Nora Pouillon's Roasted Butternut Squash Soup with Toasted Seeds
This recipe serves: 6  
1 butternut squash, about 2 to 2 1/2 lbs.
2 teaspoons canola oil
1 onion, chopped
1 stalk celery, chopped
4 cups 2% milk or stock
2 tablespoons fresh lemon juice
1/4 teaspoon cumin
1 pinch allspice
2 tablespoons dry sherry or Marsala wine
sea salt to taste
freshly ground black pepper
2 tablespoons pumpkin seeds, or reserved squash seeds

Cooking Instructions
1. Preheat the oven to 350F.

2. Cut the butternut squash in half, scrape out the seeds and set them aside. Place the squash, cut side down, on a baking sheet and bake until tender and easily pierced with a fork, about 40 minutes. Let cool about 10 minutes.

3. While the squash is baking, heat the oil in a small skillet over medium heat. Add the onion and celery, and cook until soft and translucent, about 3 minutes.

4. Scoop the squash pulp out of the skin with a spoon and put it into a large bowl. Add the onion, celery and milk or stock. Stir to combine.

5. Puree this mixture in a blender in batches, being careful not to overfill the blender. Strain the blended mixture through a colander to remove any remaining fiber or seeds.

6. Add the lemon juice, cumin, allspice and sherry or Marsala wine. Season with salt and pepper to taste.

7. Spread the cleaned, reserved seeds on a baking sheet and toast in the oven until lightly browned, about 10 minutes.

8. Reheat the soup, adding milk or stock if it is too thick. Divide it among 6 warmed soup bowls and sprinkle with the toasted seeds.

Serving Size: 8 ounces

Nutritional Information
Number of Servings: 6
Per Serving
Calories 136 Carbohydrate 26 g
Fat 3 g Fiber 7 g
Protein 3 g Saturated Fat 0 g
Sodium 323 mg


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use