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This recipe is...
rich in grains
lower in fat
1 cup Louisiana pecan rice
1 1/4 cups low-sodium vegetable or chicken stock
1 teaspoon salt
freshly ground black pepper
1. Place the rice in a colander. Rinse under cold water until the water runs clear.
2. Combine the rice, salt and stock in a medium saucepan and bring to a boil.
3. Cover and simmer the rice for about 15 minutes, or until tender. Remove from the heat and keep covered. Let the rice sit for 5 minutes before serving. Season with pepper to taste.
Serving Size: about 1/2 cup
Number of Servings: 4
|Fat||1 g||Fiber||1 g|
|Protein||4 g||Saturated Fat||0 g|
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