Recipe Summary

Prep time: 5 mins
Cook time: 20 mins
Yield: 4 servings

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This recipe is...

rich in grains
lower in fat
lower in fat

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Louisiana Pecan Rice
This recipe serves:   
1 cup Louisiana pecan rice
1 1/4 cups low-sodium vegetable or chicken stock
1 teaspoon salt
freshly ground black pepper

Cooking Instructions
1. Place the rice in a colander. Rinse under cold water until the water runs clear.

2. Combine the rice, salt and stock in a medium saucepan and bring to a boil.

3. Cover and simmer the rice for about 15 minutes, or until tender. Remove from the heat and keep covered. Let the rice sit for 5 minutes before serving. Season with pepper to taste.

Serving Size: about 1/2 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 179 Carbohydrate 38 g
Fat 1 g Fiber 1 g
Protein 4 g Saturated Fat 0 g
Sodium 623 mg    


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