Recipe Summary
Prep time:
20 mins
Cook time:
10 mins
Yield: 4 servings
This recipe is...
Mediterranean Lamb with Minted Cucumber Sauce
1/4 cup fresh lemon juice
2 cloves garlic, chopped
1 teaspoon dried oregano
1 tablespoon olive oil
salt to taste
freshly ground black pepper
1 medium cucumber, peeled and seeded
1 cup plain, non-fat yogurt
1 tablespoon fresh, finely chopped mint
2. While the lamb is marinating, make the cucumber sauce. Puree the cucumber in a blender until chunky but not liquefied. Transfer the cucumber to a bowl and stir in the yogurt and mint.
3. Remove the lamb from the marinade. Season with salt and pepper.
4. Place the lamb chops on a broiler pan and broil 3 inches from the heat for 4 to 5 minutes. Turn and broil for an additional 3 minutes for medium rare, or 5 minutes for medium.
5. Serve 2 lamb chops per person topped with minted cucumber sauce.
Serving Size: 2 lamb chops with minted cucumber sauce
Number of Servings: 4
Per Serving
- Calories
- 160
- Carbohydrate
- 7 g
- Fat
- 7 g
- Fiber
- 0 g
- Protein
- 18 g
- Saturated Fat
- 2 g
- Sodium
- 94 mg







