Recipe Summary

Prep time: 20 mins
Cook time: 20 mins
Yield: 4 servings

This recipe is...

  • rich in protein
  • lower in carbs
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Lamb with Onion Relish and Tomato Vinaigrette

This recipe serves:  4
For the onion relish:
1/2 large yellow onion
1/2 large red onion
3/4 teaspoon olive oil
1/8 teaspoon salt
freshly ground black pepper
2 tablespoons balsamic vinegar
For the lamb:
8 lamb chops, about 2 - 3 ounces each
salt to taste
freshly ground black pepper
1/2 cup Tomato Vinaigrette (see recipe)
Cooking Instructions
1. Preheat the grill to medium-high heat.

2. Peel and slice the onions 1/2" thick. Rub the onion slices (trying to keep them intact) with the olive oil and sprinkle with salt and pepper.

3. Grill the onions until they are lightly charred and cooked through, about 3 to 4 minutes per side.

4. When the onions are cool enough to handle, chop them roughly and put them in a bowl. Add the balsamic vinegar. (This can be stored in the refrigerator for up to 1 week.)

5. Prepare the Tomato Vinaigrette.

6. Season the lamb chops with salt and pepper and grill for about 4 minutes on each side.

7. Rewarm the tomato vinaigrette.

8. To serve, spoon the onion relish on warmed plates and place 2 lamb chops on the relish. Top with about 2 tablespoons of the tomato vinaigrette.

Serving Size: 2 lamb chops with onion relish and tomato vinaigrette

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 206
  • Carbohydrate
  • 6 g
  • Fat
  • 9 g
  • Fiber
  • 1 g
  • Protein
  • 24 g
  • Saturated Fat
  • 3 g
  • Sodium
  • 237 mg