Raita

This recipe serves:  6 8

1 1/2 pints non-fat, plain yogurt, drained for 2 hours
1 1/2 cups finely diced cucumber
1 1/2 cups peeled, seeded and diced tomatoes
2 to 3 tablespoons grated onion
salt to taste
freshly ground black pepper
3 to 4 tablespoons chopped mint or cilantro
2 tablespoons toasted cumin seeds (optional)
1. Mix all of the ingredients in a large bowl. Chill in the refrigerator and serve cold with grilled meats or vegetables.

Serving Size: about 1 1/2 cups

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