Recipe Summary
Prep time:
30 mins
Cook time:
40 mins
Yield: 4 servings
This recipe is...
Eggplant Parmesan Style
4 teaspoons olive oil
1 small onion, thinly sliced
1 1/3 cups peeled, diced and seeded tomatoes
1 1/2 cloves garlic, minced
salt to taste
freshly ground black pepper
1/3 cup bread crumbs
1/3 cup pecorino cheese
2. Heat the olive oil in a large sauté pan, preferably non-stick, and quickly sauté the eggplant, turning once, and drain on absorbent towels.
3. Add the sliced onion to the sauté pan and cook for about 5 minutes.
4. Add the tomatoes and cook for about 10 minutes until they achieve a sauce-like consistency.
5. Season with salt and pepper.
6. Layer some tomato sauce in a baking dish, then eggplant, then sauce and so on. Top with more sauce, grated cheese and bread crumbs.
7. Bake in a 400°F oven for about 20 minutes or until golden. Let rest for 15 minutes before serving.
Serving Size: 1/2 eggplant
Number of Servings: 4
Per Serving
- Calories
- 194
- Carbohydrate
- 25 g
- Fat
- 8 g
- Fiber
- 7 g
- Protein
- 8 g
- Saturated Fat
- 2 g
- Sodium
- 343 mg






