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Recipe Summary

Prep time: 5 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 4 visitors

This recipe is...

  • low in fat
  • rich in grains
  • lower in sodium
 
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Alpine Muesli with Red and Green Grapes

This recipe serves: 
Ingredients
1 cup rolled oats
ground cinnamon to taste
3 tablespoons raisins
1/2 cup skim milk
3 tablespoons chopped walnuts
1/2 cup seedless green grapes
1/2 cup seedless red grapes
Cooking Instructions
1. Place the oats, cinnamon and raisins in a bowl. Add the milk. Cover and refrigerate overnight.

2. Stir in the nuts and grapes when ready to serve.

Serving Size: 2 ounces

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 163
  • Carbohydrate
  • 26 g
  • Fat
  • 5 g
  • Fiber
  • 3 g
  • Protein
  • 6 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 18 mg
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