Recipe Summary

Prep time: 5 mins
Yield: 4 servings

Ratings & Reviews

User rating: rating
Rated by 4 visitors

This recipe is...

rich in grains
lower in fat
lower in fat
lower in sodium
lower in sodium

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Alpine Muesli with Red and Green Grapes
This recipe serves:   
1 cup rolled oats
ground cinnamon to taste
3 tablespoons raisins
1/2 cup skim milk
3 tablespoons chopped walnuts
1/2 cup seedless green grapes
1/2 cup seedless red grapes

Cooking Instructions
1. Place the oats, cinnamon and raisins in a bowl. Add the milk. Cover and refrigerate overnight.

2. Stir in the nuts and grapes when ready to serve.

Serving Size: 2 ounces

Nutritional Information
Number of Servings: 4
Per Serving
Calories 163 Carbohydrate 26 g
Fat 5 g Fiber 3 g
Protein 6 g Saturated Fat 1 g
Sodium 18 mg    


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