Recipe Summary
Prep time:
10 mins
Cook time:
12 mins
Yield: 4 servings
This recipe is...
Tangerine Teriyaki Tuna
For the marinade:
1/4 cup low-sodium soy sauce1/4 cup fresh tangerine (or orange) juice
3 strips tangerine (or orange) zest
3 tablespoons honey
1 1/2 tablespoons sesame oil
3 cloves garlic, crushed with the side of a cleaver
3 slices (1/4" thick) fresh ginger, crushed with the side of a cleaver
For garnish:
1 tablespoon toasted sesame seeds (ideally a mixture of black and white sesame seeds), for garnish1/4 cup chopped scallion greens
2. Preheat the grill to high. With a slotted spatula, carefully lift the tuna steaks out of the marinade. Strain the marinade into a small saucepan and boil to a thick, syrupy glaze.
3. Lightly spray the fish steaks with non-stick cooking spray or sesame oil. Brush and oil the grill grate. Grill the fish until cooked to taste, about 4 to 6 minutes per side for medium. As each side is cooked, brush it with the glaze (the boiled marinade). Sprinkle the tuna with chopped scallion greens and sesame seeds and serve at once.
Serving Size: 1 tuna steak
Number of Servings: 4
Per Serving
- Calories
- 292
- Carbohydrate
- 18 g
- Fat
- 7 g
- Fiber
- 1 g
- Protein
- 39 g
- Saturated Fat
- 1 g
- Sodium
- 599 mg







